Hearty Vegan Pancakes

I love making pancakes on Sundays but now that we have to stay at home, any day is pancake day! Hearty because I added seeds, nuts, oats and fruits to make this a little extra.

INGREDIENTS

  • Flour
  • Old fashioned oats
  • Chia seeds
  • Flax seeds
  • Pumpkin seeds
  • Bananas
  • Kiwi
  • Cinnamon powder
  • Baking soda
  • Plant milk
  • Cashew nuts

INSTRUCTIONS

  1. Add the 2 tablespoons each of chia seeds, flax seeds and pumpkin seeds in a blender and blend until it has a powderlike consistency.
  2. On a large mixing bowl, add 2 ripe bananas and mash.
  3. Add the blended seeds with the bananas, 2 cups of flour, 1 cup of oats, 1 tablespoon of baking soda and 3 cups of plant milk.
  4. Mix everything together until it turns into a batter.
  5. On a warm skillet, cook the batter between 1-2 minutes on each side.
  6. Stack them together and add fresh bananas, kiwis, nuts and cinnamon powder.
  7. You can also add maple syrup or jam for additional sweetness!

ENJOY!

SERVING SIZE: 2-3 PEOPLE

CALORIES: 2,202

 

 

 

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